Leading speakers from sport, government and lobbying groups, will come together at Wembley Stadium on Monday 10 October 2011 for the first Ageing Better Together conference organised by Age UK and the Sport and Recreation Alliance. This event, with high profile speakers such as former Olympic gold medallist Jonathan Edwards CBE, Deputy Chair of London 2012, is set to define how to make sport and physical activity more relevant for an increasingly ageing population. (http://www.ageuk.org.uk/health-wellbeing/ageing-better-together/)

With over a third of the total UK population aged over 50 [i], the conference will provide examples of best practice and funding options to help ensure that ageing better together can become a reality across the country. Tom Wright, Chief Executive of Age UK and Peter Wanless from the Big Lottery Fund will be discussing support for projects involving people in later life.

Ageing Better Together will highlight the successful Age UK fit as a fiddle (http://www.ageuk.org.uk/health-wellbeing/fit-as-a-fiddle/national-programme-/) programme, funded by the Big Lottery Fund. Fit as a fiddle supports people over 50 with physical activity, healthy eating and mental well-being and it hosts innovative projects around the country which promote healthy ageing based around the needs and ideas of local people For example, in the South East, fit as a fiddle supports a New Age Kurling group and in the North East, 72-year-old George Schollar volunteers at a local leisure centre as part of the Physical Activity Motivators project in Gateshead. This partnership project is designed to support and encourage people who are recovering from illness whether in the gym an outdoor activity group or an exercise class.

Ageing Better Together will provide a unique opportunity to:
Find out more about the work of Age UK and the Sport and Recreation Alliance’s members
Learn more about how to make clubs and fitness centres more accessible to people in later life
Get an up-to-the-minute overview of key trends and drivers impacting on services for those in later life
Find innovative solutions to challenging issues
Share expertise with like-minded delegates
Take away practical ideas and solutions
Set up new partnerships to increase the opportunities for people in later life to take part in sport and physical activity.

Helena Herklots, Services Director at Age UK, said: Physical activity is one of the most effective ways of positively influencing our health. Regular exercise can lower our risk of getting serious conditions, such as stroke, heart disease and certain cancers. It can add years to our lives, but most importantly, exercise keeps us happy and helps us maintain our independence (http://www.ageuk.org.uk/health-wellbeing/keeping-fit/exercise-materials/ ). It is important that with our ever increasing ageing population that we all ensure we can age better together in a positive and active way. (http://www.ageuk.org.uk/latest-news/older-peoples-fitness-event-held/ )

Tim Lamb, Chief Executive of the Sport and Recreation Alliance, said: Physical activity is important at every stage of life but raising your heartbeat and flexing your muscles can be even more important the older you get. We want to use this event to get the word around about how best to engage and provide for the older generation to share ideas and to promote active ageing. We look forward to welcoming delegates from across the sector to this unique event. (http://www.ageuk.org.uk/health-wellbeing/ )

For more information on the Ageing Better Together conference and to book your place, visit: www.ageingbettertogether.co.uk

Ends

Ref: SM/JS/KD

For any media enquiries please call Sarah Scott on 020 3033 1430 or email sarah.scott@ageuk.org.uk.

Notes to editor

Age UK
For media enquiries relating to Wales, Scotland and Northern Ireland please contact the appropriate national office: Age Scotland on 0131 668 8055, Age Cymru on 029 2043 1562 and Age NI on 028 9024 5729.

Age UK is the new force combining Age Concern and Help the Aged, dedicated to improving later life.

We provide free information, advice and support to over five million people; commercial products and services to over one million customers; and research and campaign on the issues that matter to people in later life. Our work focuses on five key areas: money matters, health and well being, home and care, work and training and leisure and lifestyle. We work with our national partners, Age Scotland, Age Cymru and Age NI (together the Age UK Family), our local Age UK partners in England and local Age Concerns. We also work internationally for people in later life as a member of the DEC and with our sister charity Help Age International.

Age UK is a charitable company limited by guarantee and registered in England (registered charity number 1128267 and company number 6825798). Age Concern England and Help the Aged (both registered charities), and their trading and other associated companies merged on the 1st April 2009. Together they have formed the Age UK Group (we). Charitable services are offered through Age UK and commercial products are offered by the Charitys trading companies, which donate their net profits to Age UK (the Charity).

Sport and Recreation Alliance
The Sport and Recreation Alliance is the umbrella organisation for the governing and representative bodies of sport and recreation. We have 320 members, ranging from the FA and the RFU to the British Wheel of Yoga and the Ramblers.

Our mission is to promote, protect and provide for sport and recreation, the UKs 150,000 sport and recreation clubs and ten million regular participants.

Sarah Scott
Senior Media Officer
Age UK

t 020 3033 1434
e Sarah.Scott@ageuk.org.uk

Tavis House, 1- 6 Tavistock Square
London, WC1H 9NA
www.ageuk.org.uk | ageukblog.org.uk | @AgeUKPA

________________________________________

________________________________________

Age UK Improving later life
www.ageuk.org.uk

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Age UK, Tavis House, 1-6 Tavistock Square, London WC1H 9NA
Age UK is a registered charity and company limited by guarantee, (registered charity number 1128267, registered company number 6825798)
Registered office:207-221 Pentonville Road, London N1 9UZ
Age UK is an Appointed Representative of Age UK Enterprises Limited which is authorised and regulated by the Financial Services Authority. FSA registered number 311438
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This email and any files transmitted with it are confidential and intended solely for the use of the individual or entity to whom they are addressed. If you receive a message in error, please advise the sender and delete immediately.

Except where this email is sent in the usual course of our business, any opinions expressed in this email are those of the author and do not necessarily reflect the opinions of Age UK or its subsidiaries and associated companies. Age UK monitors all e-mail transmissions passing through its network and may block or modify mails which are deemed to be unsuitable.

Age Concern England (charity number 261794) and Help the Aged (charity number 272786) and their trading and other associated companies merged on 1st April 2009 to form Age UK, a single charity dedicated to improving the lives of people in later life . The three national Age Concerns in Scotland, Northern Ireland and Wales have also merged with Help the Aged in these nations to form three registered charities: Age Scotland, Age NI, Age Cymru.

[i] Mid-2009 Population Estimates UK Office for National Statistics, 2010

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It is important to understand the basic needs for good health when you are considering home health care. There are certain simple strategies that you can put in place to ensure the well-being and freedom from illness for yourself and your family.

The home itself needs to be kept clean but it isn’t necessary to obsess about germs. Exposure to minor bacteria helps the body develop a strong immune system. Simple measures like hand washing before meals and after playing with animals, as well as bathing daily, are good effective measures. Keep warm in winter and cool in summer and try to avoid being around sick people. Make sure the home is pest-free to ensure healthy humans.

What you eat has a major impact on your well-being. Your duty of care to your body is to eat a nutritionally-balanced diet. While you might love to eat take-out, these foods should not form a regular part of a healthy diet. Cook at home and experiment with making this type of food using fresh vegetables and lean meat. Home cooked food retains more nutrition than pre-prepared foods.

Eat three meals a day or five smaller meals/snacks. Each meal should include a protein portion, no bigger than your palm. Eat mostly white meat and try cooking other protein foods like eggs and pulses for variety.

Your meal should be half fresh vegetables, in a variety of colors, a quarter carbohydrates and a quarter protein. Look for different recipes and experiment with various cooking methods for vegetables so that your meals are interesting as well as nutritious. Involve the whole family in menu choices and food preparation.

Snacks can be enjoyed as part of a balanced diet as long as you mostly avoid fatty foods and those loaded with sugar and processed products. These add nothing of value to your health and are loaded with things that can adversely affect your well-being. Good snacks include reduced-fat dairy, fruit, smoothies, nuts and wholesome home baked goods that use dried fruits and nuts.

An important part of effective home health care involves regular physical activity. It isn’t possible to be really healthy without exercise. There’s no need to get all sweaty and puffed either; any activity that increases your heart rate and breathing is good for you. Find activities that you enjoy and have fun while you improve your immune system and cardio strength, lift your mood and keep at a healthy weight. Try walking, swimming, cycling, gardening, dancing, tai chi or yoga.

Rest and recreation are a necessary part of wellness. Sleep is when the body repairs and recuperates; we need about 7 hours on most nights, for good health. You need recreation and time to hang out with friends and family to maintain a healthy lifestyle as well, so factor this into your schedule.

A household first-aid kit covers minor accidents and ailments but keep it out of reach of children. See your dentist and your doctor regularly for a check up, as many problems are more easily fixed if found early. Eat a balanced diet, get plenty of rest and exercise, manage stress, be kind to yourself and you have the basics of home health care.

About the Author:
Looking for Toronto home care? Be sure to get a professional home care Toronto services to handle all your needs.

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How you can eliminate acne? This is a major question among teens and grown ups struggling with acne scarring and marks. Acne is a very common problem among many people and also to eliminate

acne you must know what causes acne break outs.

Reasons for acne

Once you know what causes acne, eliminating acne is going to be quite simple. So that will help you eliminate acne, lets consider the reasons for acne.

• Acne because of Oily skin.
• Hormonal discrepancy leading to acne. How you can eliminate acne caused by it? We’ll discuss within the later area of the article.
• Dirt and dirt gathered can also be among the reasons for acne.
• Acne due to bacteria and infections. Micro microorganisms onto the skin surface make the acne.
• Plugged pores onto the skin and dead cells that block small holes within the skin – therefore the skin cannot breathe.
• Acne triggered because of lack of vitamins.

The above mentioned are a handful of common reasons for acne. Now that we understand about what causes acne lets discuss how you can eliminate acne. As part of acne Home Remedies you can follow these few steps: -

1. Reduce the consumption of processed and fatty food. Consuming oily and fatty food boosts the oil onto the skin surface and therefore it might be one of the leading reasons for acne. To eliminate 

   acne, you have to also clean the face 2-3 occasions each day by having an free of oil cleaning soap or face clean. Dont apply cosmetic items on the skin.

 

2. Dont touch the skin with dirty hands, and not pop or squeeze acne. This can spread the acne infected fluid and boost the infection.

 

3. Intake of vitamins like Vitamin A, Vitamin B Complex, and Ascorbic Acid & E Vitamin will work for the skin and reduces/prevents acne from occurring.

 

4. Improve your lifestyle and diet to be able to eliminate acne. Sleep promptly and sleep a minimum of 7 hrs each day to obtain a healthy skin.

 

5. To eliminate acne scarring and blemishes, dont use harsh soaps.

 

6. Apply honey / tomato pulp in your acne affected skin to eliminate acne.

They are some suggestions that let you know how you can eliminate acne naturally. Just follow these simple tips both at home and you will notice the main difference in couple of days. Now you understand

how to eliminate acne, you have to do something and obtain began with this particular information to obtain a clean, obvious and delightful skin.
If all the above mentioned suggestions seem quite a mess to you, then there are ready to apply home remedies available in the market as well. There are herbal online stores that can supply you the home

remedies to acne and multiple other health conditions like dry scalp home remedy, anxiety homeopathic remedy etc. You can buy these online and have a cure to your problem. And if you need any reference to some good

store here is one for you : http://www.mylivingherbalcompanyllc.com

About the Author:
Gene Mcgulty is an SEO expert for home remedy store. From here you can have dry scalp home remedy, acne homeopathic remedy, anxiety home remedies and many more.

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Maintaining an engaged daily routine results in better physical and mental health the over 60′s. But constant movement, however, can expose your family to varied health problems which can occur while they are alone at home. The right solution is to set up a crisis phone alarm and that means you or other designated guardian may come for the aid on the elderly if they trigger an alert.

An mobile call alarm has important benefits over other designs of home alert systems which is a medical alert system alternative.

Push-button operation: Accidents and mishaps happen quickly and can disable seniors. An emergency contact phone is operated easily by pressing just one number with a mobile phone’s keypad. This automatically calls a group of people nominated because of the user to obtain notifications and alerts of emergencies.

Direct dialing: Recalling names and numbers can be hard for any senior relative whose memory is probably not sharp. The emergency phone company protects dialing several numbers for ones elderly home companion once they triggers the product alarm.

Wide area coverage: A phone security alarm will depend on the ready infrastructure of mobile phone networks to make emergency calls unlike pendant alert systems which must be connected primarily to your radio signal receiving device to supply the alert at an office. A radio signal device can face some problems for instance lack of a clear line of vision connecting both transmitter and receiving base unit. It is also vulnerable to power failure which can happen for unexpected expenses.

Tracking ability: A cell phone’s digital signal might be traced using GPS technology adding to your comfort which the whereabouts of older relatives could be the least of the worries during an urgent situation.

Emergency notification service: Individuals who have been designated because of the user of any medical phone alert system will receive important alerts of calls that have been made, their serious amounts of any resolution provided throughout the emergency.

Quick and simple use: No minimum investment is required with an emergency phone alarm service. You simply won’t should purchase new equipment and will occurs existing mobile or home phone line. The house alert strategy is not an application pots a download and complicated installation procedure but a network service that is easily activated over the provider’s website. The system is able to use immediately upon activation.

As a network service, a serious event phone wireless home alarm could be upgraded frequently on the backside so users will not need to do anything whatsoever to learn from the system’s modifications. Securing in which you safety of your respective spouse and children while you are not in your house is the best main objective. Choose exactly the most reliable alert system you could afford.

You should buy them in the mobile call alarm stores or online. This information are derived from the China wholesale electronics shop-http://www.chinaewindow.net, please indicate the original source if retweet, thanks a lot!

About the Author:
You can buy them in the mobile call alarm stores or online.
Chinaewindow is a China wholesale electronics distributor, and provide variety of electronic products (cell phone, tablet pc, car dvd etc.) online.

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There are many benefits to a physical fitness program no matter the age of the individual. The older we become the more the body can benefit from a functional strength training routine to help the body maintain strength, flexibility and mobility. As we age one of the most fearful things is losing independence. The best way to maintain mobility and independence is to perform regular functional strength training exercises.

Functional strength training simply involves exercising in a manner that reflects movements youd do in every day life. Instead of sitting down using machines, youd be using light weights, resistance bands, and medicine balls to work the body across all planes of motion. Basically you want to be moving as youre exercising not just sitting down and applying resistance on some machine. A body in motion tends to stay in motion. There are only a handful of different human movement patterns and they dont change as you age, only the intensity of the movements change.

As a certified Charleston personal trainer I regularly assist seniors with a functional strength training routine to help with strength, flexibility, balance, and mobility. All the core components of fitness should be integrated into a senior fitness program for best results.

Contrary to popular belief, it is never too late to start a fitness program. Studies have shown that adults over 50 can increase their strength by 25% in less than 20 weeks. Continued dedication to the exercise routine is the best way to see results. Working with a certified fitness professional can help to assure the routine is safe and effective.

A senior fitness program led by a trained instructor will provide a perfect set of fun and safe exercises to help increase strength, flexibility and health. Other benefits of using a professional for an effective fitness program include reducing injury, proper monitoring, and motivation.

It’s easy to stick to a routine when you have someone to help keep you motivated and accountable to your goals. Once youve decided to start exercising its all a matter of getting on the right plan and sticking with it. As the owner of a Charleston fitness facility I can tell you that selecting the most appropriate fitness center is an important decision. To help in the process, here are a few things you should look for. First is inquiring whether or not the facility has an AED available and if the staff has CPR training.

Next, its always a good idea to make a personal appearance to meet the staff and look things over for cleanliness and maintenance of equipment. Dont think twice about asking to see their cleaning routine of the equipment that will be used. A clean facility is just as important as the training and personality of the staff.

If youre not comfortable with the staff at the facility youll eventually lose your desire to show up for exercise and that will surely put a damper on the effectiveness of your program.

About the Author:
Shane Doll CPT, CSCS is a certified Charleston personal trainer, fat loss expert, speaker and founder of Shaping Concepts Personal Training Studios. As a specialist in burst training for body transformation and weight loss he provides nutrition and fitness coaching along with e-books, videos, and other resources. To learn more about functional strength training you can download his free e-book, The Functional Training Difference.

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Whether you are caring for natural teeth or dentures, seniors face an array of special oral concerns such as root decay and periodontal disease. You can keep your smile healthy by following routine proper oral care and making regular visits to your dentist in Lincoln Park, Dr. Jeffrey Feffer. It is estimated that almost 250 million people, approximately 40%, of the adult population in Europe, the United States and Japan suffer from some form of a loss of teeth. Incidence of tooth loss generally increases with age and can pose a great threat to the health of your smile. There is no reason for you to not keep your teeth your entire life, providing you maintain a healthy balanced diet and practice good oral hygiene.

Special Issues to Know About as a Senior

During your senior years, even if you brush and floss your teeth regularly you may face certain issues when it comes to your oral health. In older adults, cavities and decay on the root surfaces of the teeth appear to be more common. This means it is even more important for you to brush your teeth with fluoride toothpaste, floss daily and visit your dentist in Lincoln Park regularly.

Sensitivity can also be an increasing problem as you age because your gums naturally recede over time, exposing areas of the tooth that are not protected by enamel. These areas are particularly prone to pain caused by cold or hot foods or beverages. In more severe cases, cold air, as well as sensitivity to sour and sweet drinks and foods can occur. If you experience tooth sensitivity, try an anti-sensitivity toothpaste, but if the problem persists, see your dentist as it may be an indication of a more serious condition, such as a cavity or a cracked or fractured tooth.

Additionally, gum disease is a potentially serious condition that can affect people of all ages, especially over 40. A number of factors can increase the severity of gum disease, including:

*Bad diet
*Poor oral hygiene
*Systemic diseases, such as diabetes, heart disease and cancer
*Environmental factors such as stress and smoking
*Certain medications that influence gum condition.

Since the earliest stages of gum disease are reversible, it is important to have it diagnosed early on. Regular dental checkups aid in preventing gum disease from developing in the first place by practicing proper oral hygiene.

How Can I Take Care of My Teeth as I Age?

Proper oral care can keep you smiling well into retirement. Brush your teeth at least twice a day with a fluoride toothpaste and a soft-bristle brush. Flossing can help save your teeth by removing plaque between your teeth and below the gumline that your toothbrush can’t reach. Many people don’t realize how important it is to take care of your gums.

Gingivitis is caused by the bacteria found in plaque that attack the gums with symptoms including red, swollen gums and possible bleeding when you brush. If you have any of these symptoms, it is important to visit your dentist in Lakeview immediately because gingivitis can lead to periodontal (gum) disease if the problems persist. Severe gum disease affects approximately 25 percent of 65 to 74 year olds.

Additionally, if you suffer from arthritis, you may find it difficult to brush and floss for proper oral health care and prevention of diseases. When regular oral care is too difficult, your dentist can provide alternatives to aid in flossing and prescribe medication to keep the infection from getting worse. Certain dental products are designed to make dental care less painful for arthritis sufferers.

Contact Dr. Feffer, your Lincoln Park dentist, today for more information on how to properly care for your teeth as you age. Maintaining a healthy mouth may keep your body healthier and help you avoid diabetes, heart disease and stroke.

About the Author:
Dr. Jeffrey Feffer is a leading and experienced dentist in Lincoln Park and Lakeview. Bringing 30 years of experience to the dental field and a passion for helping each patient achieve their best smile, this dentist in Lakeview and Lincoln Park, is qualified to handle any dental need for patients of every age.

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